Supporting Women Through Every Stage of Their Reproductive Journey

Evidence-based nutrition and compassionate support to help you feel informed, confident, and connected to your body - from preconception through pregnancy, postpartum, and beyond.

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Bringing You, Back To You

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Bringing You, Back To You ❤︎

Get To Know Your Clinical Nutritionist

Hi, I'm Demi-Rose, a Clinical Nutritionist with a passion for helping women reconnect with their bodies and feel empowered in their health.

I believe every woman deserves to feel confident in her body, understand what it's trying to tell her, and have the knowledge and support to make informed decisions about her health. My role is to help you cut through the confusion with evidence-based nutrition and practical strategies that fit into your everyday life.

I have a special interest in women's health, supporting you through every stage of your journey - from optimising fertility and preparing for pregnancy, to nourishing your body throughout pregnancy, postpartum and beyond. I also work with women experiencing hormonal concerns, digestive issues, sleep disturbances, stress, and weight management, taking a personalised approach that looks at the whole picture rather than just your symptoms.

My philosophy is simple: your body isn't working against you - it's communicating with you. Together, we'll uncover what's contributing to your health concerns and create a realistic, sustainable plan that helps you feel your best.

My goal is to empower you with the knowledge, confidence and support to take back control of your health, because when you understand your body, you're better equipped to care for it.

Welcome to Nourish You Nutrition - where we're focused on bringing you back to you.

  • “I was in awe of your professionalism and knowledge - you are so gentle and attentive with your energy! You are already amazing at what you do! You will thrive as a nutritionist!”

    Grace. C

  • “Girl you are amazing!! In awe of how good you are !! The professionalism , advice everything omg Absolutely killing the game”

    Georgia. M

  • “I’ve been working with Demi on my gut health, nutrition and stress management over the past few months, and I couldn’t be happier with her guidance. You can genuinely tell how much she cares about her client’s health and wellbeing. Her authenticity makes you feel confident you’re receiving the best strategies, advice and support to assist with your nutrition and overall wellness. It is rare to find a practitioner who shows such genuine care, but with Demi you feel it every step of the way. She truly wants you to achieve your most optimal self just as much as you do.”

    Tileah. S

  • "If you are looking for an extremely passionate and knowledgeable clinical nutritionist, I highly recommend Demi! I have been working with Demi for a few months now and I have experienced positive changes to my initial concerns while continuously learning valuable information and skills to better support my body. Demi is very friendly and caring, making the sessions feel super comfortable and enjoyable! I look forward to continuing my prenatal journey with Demi."

    Michelle. P

  • "I started working with Demi during my first trimester of pregnancy. I was struggling a lot with food and wanted assistance/guidance in what and how much I needed to be eating. She's helped me the entire way through my pregnancy to kept myself properly fuelled, giving myself enough energy and enough support for growing a bubba. She's been a wonderful help, guiding me through supplements to support pregnancy symptoms as well as prenatal supplementation and gestational diabetes. Small changes in my diet have made a big difference to my pregnancy journey and Demi really helped support me through them. I look forward to continuing working with her postpartum."

    Bianca. B